It is difficult to over assert the importance of sleeping well. Sleep heals and repairs our body and is one of the most important contributors to
a healthy, balanced and peaceful life. And mattresses play an essential part in providing us a good night’s sleep.
Many people may not realize this, but it is a fact that if you are suffering from bad sleep, more often than not your mattress has a big part to play in it. Bad or poor quality sleep leads to back pains and joint aches; you will feel irritable and sluggish upon waking; and in the long run, it leads to serious conditions such as severe depression, high blood pressure, fall in insulin levels, poor concentration and problems with learning and memory and more. In fact, it is reported that a high percentage of road accidents can be attributed to drowsiness on the part of the drivers.
Now, proper nutrition and exercise are essential in achieving good, undisturbed sleep, but so are mattresses. Not that we are unaware of it. In a poll conducted by National Sleep Foundation in 2011, 92% people responded that a good mattress is essential for achieving a good night’s sleep. However, a pertinent question at this point would be—what is it that defines a good mattress?
It certainly appears that people feel that a mattress is alright as long as they feel comfortable sleeping on it. While comfort is no doubt the most important factor, you must realize that a good mattress will provide you the right balance of support and comfort. In other words, your mattress should not be either too soft or too firm. If the mattress is too soft (when you feel like you sink into it), your body weight does not get properly distributed which in turn leads to bad posture during sleep.
So, even if you feel great plunging into that soft heap of foam after a hard day’s work, keep it in mind that ultra-soft/ ultra-plush mattresses may not be ideal for you. Having said this, it is difficult to say beforehand which mattress is the best or most perfect. The mattress which will work best for someone will depend on the height, weight, physique as well as sleeping pattern of the individual in question.
It is, therefore, advisable that you spend some time researching your options when it comes to mattresses. You may like to compare different brands, styles, functions and materials before choosing your mattress. Some common things to remember are:
• A mattress should be at least 15-20 cm longer than the tallest person using it.
• If more than one person will be using the mattress and if the individuals in question vary significantly in weight, then it is a good option to get a mattress that comes with different comfort layers on each side (some pocket-sprung models come with this feature and hence, are ideal for couples).
Some common variants available in the market today include open coil mattresses, pocket sprung mattresses, memory foam mattresses, and latex foam mattresses. In an open coil mattress, springs move as a single unit. So, if more than one person is using the bed, this is not the ideal choice since turning or tossing of one may disturb the sleep of the other. In this respect, pocket-sprung mattresses are ideal, albeit more expensive. These mattresses have their springs sewn into separate fabric pockets and they can also be customized to different tensions which result in different levels of firmness at different sides of the mattress. Memory foam mattresses, on the other hand, come with a layer of soft memory foam which releases the pressure off your joints as you plunge into them. Latex foam does the same, but it comes with the advantages that it is more durable than memory foam; there is less chance of overheating, and the material breathes more freely which means it keeps away the dust mites and other bacteria more effectively.
Finally, it is also important to remember that a good mattress can weigh heavy on your purse. So, it is a good idea to look for discount rates 
and coupons. The latter will let you have your mattress of choice without you needing to burn a hole in your pocket. Some great coupons and discounts are to be found regularly at Nectar Sleep Mattress coupon, so make sure you check the website before you buy your mattress.
